Fitness Cohort (Women) by Amrita
Free Access for 1 Day
799 INR (per month)
Attendee(s) 6 People
Only 6 People Allowed
Suitable/Beneficial for these People
- All Ages
Not Advisable For/ Precautions
- Don’t perform yoga immediately after meals a gap of 2-3 hours should be maintained
- Taking shower or drinking water should be avoided for 30 minutes after the session
- Women should avoid excessive exertion during menses
- Don’t perform yoga in extreme weather conditions
- Prefer switching off the fan during fat burning sessions
Want personalization ?
Session would include but not be limited to Pigeon Pose, Hero Pose, Seated forward bend, Standing forward fold, Upward facing dog, Bow Pose, Plow Pose, Seated forward bend, Leg up the wall, Meditation & pranayama.
Main Practices and Benefits
Getting rid of Lifestyle Problems
Boosting Circulatory and Respiratory System
Let us find the best yoga solution for you
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You never know what a good stretch can do to you.