Meditation & Pranayama by Sandeep
Free Access for 1 Day
799 INR (per month)
Attendee(s) 1 People
Only 6 People Allowed
Suitable/Beneficial for these People
- Children of age 12-16
Not Advisable For/ Precautions
- Don’t perform yoga immediately after meals a gap of 2-3 hours should be maintained
- Taking shower or drinking water should be avoided for 30 minutes after the session
- Women should avoid excessive exertion during menses
- Don’t perform yoga in extreme weather conditions
- Prefer switching off the fan during fat burning sessions
Want personalization ?
Session would include but not be limited to Plow Pose, Shoulder stand, Pranayama: Alternate nostril breathing, Tratak practice, Intense Side Stretch Pose, Head to Knee, Cat & Cow, Bow Pose, Low Lunge, Wide angle sited, forward bend, Meditation & Pranayamas
Main Practices and Benefits
Improving Sleep Cycle
Boosting Immunity & concentration
Creative Skills development
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You never know what a good stretch can do to you.