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Meditation & Pranayama by Sandeep

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Free Access for 1 Day

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799 INR (per month)

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Mon-Sat

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07:00 AM

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50 Minutes

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Attendee(s) 1 People

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Intermediate Level

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Only 6 People Allowed

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Suitable/Beneficial for these People

- Children of age 12-16

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Not Advisable For/ Precautions

- Don’t perform yoga immediately after meals a gap of 2-3 hours should be maintained

- Taking shower or drinking water should be avoided for 30 minutes after the session

- Women should avoid excessive exertion during menses

- Don’t perform yoga in extreme weather conditions

- Prefer switching off the fan during fat burning sessions

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Overview

Session would include but not be limited to Plow Pose, Shoulder stand, Pranayama: Alternate nostril breathing, Tratak practice, Intense Side Stretch Pose, Head to Knee, Cat & Cow, Bow Pose, Low Lunge, Wide angle sited, forward bend, Meditation & Pranayamas

Main Practices and Benefits

  • Improving Sleep Cycle

  • Boosting Immunity & concentration

  • Creative Skills development

  • Weight Reduction

  • Improve Eyesight

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You never know what a good stretch can do to you.