Fitness Cohort by Neeraj
Free Access for 1 Day
799 INR (per month)
Attendee(s) 0 People
Only 6 People Allowed
* You can start attending the session from tomorrow after booking today
Suitable/Beneficial for these People
Not Advisable For/ Precautions
- Don’t perform yoga immediately after meals a gap of 2-3 hours should be maintained
- Taking shower or drinking water should be avoided for 30 minutes after the session
- Women should avoid excessive exertion during menses
- Don’t perform yoga in extreme weather conditions
- Prefer switching off the fan during fat burning sessions
Want personalization ?
Session would include but not be limited to 4 Limb Pose, Warrior Pose, Triangle Pose, Bridge Pose, Chair Pose, Sun Salutation, , Cat & Cow, Bow Pose, Low Lunge, Twisting, Meditation and other Pranayamas.
Main Practices and Benefits
Boosted Circulatory System
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You never know what a good stretch can do to you.