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Joint and Bone Health by Somesh

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Free Access for 1 Day

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799 INR (per month)

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Mon-Sat

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06:00 PM

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50 Minutes

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Attendee(s) 0 People

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Intermediate Level

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Only 6 People Allowed

* You can start attending the session from tomorrow after booking today

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Suitable/Beneficial for these People

- Senior Citizens

- Corporates

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Not Advisable For/ Precautions

- Don’t perform yoga immediately after meals a gap of 2-3 hours should be maintained

- Taking shower or drinking water should be avoided for 30 minutes after the session

- Women should avoid excessive exertion during menses

- Don’t perform yoga in extreme weather conditions

- Prefer switching off the fan during fat burning sessions

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Overview

Session would include but not be limited to Dolphin Pose, Pigeon Pose, Half lotus, Child pose, Pranayama & meditation.

Main Practices and Benefits

  • Stress Reduction

  • Mindfulness

  • Relaxation

  • Reduce Pain

  • Improves Motor Skills

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You never know what a good stretch can do to you.